Continue Your Journey
Therapy is a collaborative process, and beginning is often the most important step.
This page is here to give you a clear sense of what working together looks like, who this work is for, and how to begin.
Who I Work With
I work with individual therapy clients in San Diego and throughout California who are ready to engage in a deeper therapeutic process. Many of the people I work with are:
Navigating the lasting impact of childhood or relational trauma
Experiencing repeated relationship patterns that feel difficult to shift
Healing from narcissistic or emotionally unsafe relational dynamics
Working through addiction recovery or long-standing coping patterns
Moving through grief, loss, or major life transitions
Navigating postpartum experiences or identity shifts in motherhood
Experiencing anxiety, depression, or emotional disconnection while still functioning externally
What to expect
My approach is integrative and focused on understanding the patterns beneath your experiences.
Rather than quick solutions, we slow things down and begin to understand how these patterns formed, how they show up now, and how they can begin to shift.
Therapy unfolds through consistency, curiosity, and a steady therapeutic relationship.
Logistics
Fee: $250 per 50-minute session
Location: In-person sessions in San Diego, CA
Telehealth: Available for California residents
Frequency: Most clients begin with weekly sessions
Insurance: Out-of-network; superbills available
Where to begin
The first step is a free 15-minute consultation.
This is a brief conversation where we can connect, talk about what you are looking for, and see whether working together feels like a good fit.